Body Rockers Fit Mums and owner Sarah Ware feature in the Western Suburbs Newspaper
Exercise empowers young mums
Sarah Ware, owner of Body Rocker Group Outdoor Exercise looks forward to celebrating International Women’s Day alongside local mums.
Launching FIT MUMS, an exercise class specifically designed for likeminded and busy mums has been both exhausting and exhilarating exclaims Sarah.
Sarah started Body Rockers in 2016 developing a variety of specific and focused training programs to ensure her clients achieve the results they deserve.
Having recently given birth to her second daughter Chloe, Sarah enjoys nothing more than inspiring and encouraging mums to join her each week at their FIT MUMS exercise classes.
‘We aren’t just an exercise class, we are a group of mums who come together each week to encourage, support and empower one another through exercise. The results both physically and mentally speak for themselves’
‘What’s best about the FIT MUMS class is the nearby caregivers who look after the children, allowing mums to enjoy their session with limited interruptions.’ Yes you can exercise and have your children nearby!
‘FIT MUMS has to be one of my favorite classes to teach, and is a real hit with the mums!’ says Sarah. ‘Having two children under 3 myself, I completely understand their needs and make sure I cover all angles so they get the very best out of their sessions.’
FIT MUMS was born out of a sheer passion and understanding of what all busy mums need and what I found to be missing in the local area.
‘I’ve certainly got my hands full says Sarah. Owning and operating Body Rockers whilst juggling family responsibilities has been no mean feat but I love it.