Please reload

Recent Posts

Fit Mums launches at Rosalie Park

August 23, 2019

1/10
Please reload

Featured Posts

Simple, healthy & guilt free Blueberry Bread

March 23, 2017

 

We all need a treat from time to time, let's just make it a healthy one.

 

This blueberry bread hits the spot when you're looking for a sweet treat without the guilt. Packed with slow release carbohydrates, fibre and protein, this bread makes a great treat for yourself and the kids. 

 

 

Preparation Time: 15 Minutes                                        

Serving: 8

 

Ingredients:

  • 1 cup blueberries (I use Coles frozen blueberries)

  • 1 cup wholemeal flour

  • 1/2 rolled oats

  • 2 teaspoons baking powder

  • 1/2 teaspoon cinnamon

  • 1/4 stevia or honey

  • 4 eggs

  • 1 cup natural yogurt (I use Chobani for maximum protein)

  • 1 teaspoon vanilla essence

  

Method:

  1. Heat oven to 180 degrees and line a loaf tin with baking paper

  2. Mix flour, oats, powder and cinnamon

  3. In a separate bowl whisk stevia, eggs, yogurt and vanilla

  4. Once combined slowly add the wet liquid to the dry

  5. Gentle fold the blueberries into the mixture and pour the batter into the baking tin

  6. The loaf takes approximately 50 minutes to cook. The loaf is ready once it has browned on top and smells delicious

 

Blueberry bread can be kept fresh or cut up into 8 pieces and stored in the freezer for another day.