Body Rockers saw the launch of FIT MUMS exercise classes at College Park last week.
Mums and babies took to the park for a 45-minute exercise class which included circuit training to help aid in weight loss, gain muscle and build core strength.
Mums turned up in force with the same common goal, to get fit whilst managing a busy life as a mum.
Sarah, Owner and Head Trainer said "A new mum myself I know how hard it can be to find time to exercise alongside like minded mums who understand the pressure of being a parent.
FIT MUMS isn't just an exercise class, it's a place for local mums to meet and hang out and where exercising is fun and isn't seen as a chore. Don't get me wrong, FIT MUMS gets the heart rate up and the muscles burning but all within a fun and friendly environment"
Classes include child supervision, so mums can enjoy their fitness class with limited interruptions. Body Rockers are also in partnership with Playgroup WA allowing us access to their facilities at College Park.
FIT MUMS take place every Monday and Thursday from 9:30 am - 10:15am, conveniently placed just after school drop off .
Body Rockers look to organise regular catch ups after class including healthy drinks and snacks, allowing mums and bubs time to socialise.
FIT MUMS exercise classes take place at College Park in Nedlands, in close proximity to Dalkeith, Claremont and Cottesloe.
For more information on out FIT MUMS session, please click here