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Healthy High Protein Savoury Muffins

Deliciously Healthy High Protein Zucchini, Sweet Potato and Cottage Cheese Muffins.

These one-bowl sensations are easy to whip up in less than 15 mins. Combining high protein ingredients such as eggs, cottage cheese and nuts, these healthy muffins are inexpensive to bake and make the perfect post workout snack..

Preparation Time: 15 Minutes

Serves: Approx. 12


1 Sweet Potato - grated

1 Zucchini - grated

1 Red Onion - grated

1/3 cup Parmesan Cheese - grated

1 cup Cottage Cheese

1/3 cup Wholemeal Flour

1/3 cup Ground Almonds

4 Eggs

Salt and pepper to taste


  1. Grate the sweet potato, zucchini, red onion and parmesan cheese and mix in a bowl

  2. Combine the remaining cottage cheese, ground almonds, eggs and wholemeal flour and stir until all ingredients mixed.

  3. Spoon into a silicone muffin tray

  4. Bake in the oven at 180 degree C for 20 - 30 mins or until golden brown.

  5. Remove from oven and place on wire rack to cool​

Protein muffins can be served while warm or at room temperature. These muffins are also perfect for freezing so why not make an extra batch.

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