General Classes PAR-Q
PAR-Q
General Classes
Fit Mums PAR-Q
PAR-Q
FIT MUMS

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Please download the appropriate PAR-Q by clicking the PDF icon below. Ensure you complete the form honestly and accurately and bring along to your first group training session.

Being physically active and taking part in group outdoor training sessions is very safe, some people however, should check with their doctors before participating  in activity.

 

The Physical Activity Readiness Questionnaire (PAR-Q) is designed to identify those whom physical activity may be inappropriate or those who should seek medical advice prior to taking part in physical activity.

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE

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