High Intensity Interval Training (HIIT)

HIIT IT for 30 minutes of high-intensity training. Put your conditioning to the test with this full body workout specifically designed to get your heart racing and your fat burning.

Each HIIT IT session will see you training at 100% effort. You will do this through quick and intense bursts of exercise followed by short rest periods.

HIIT IT classes are fast paced, fun and see you burning HUGE amounts of calories both during and after class.

For more information please refer to our Frequently Asked Questions.

Body Rockers - HIIT IT exercise classes

Join us for a FREE trial!

We would like to invite you and your friends along for a FREE trial! Secure a place by registering your interest and experience what a HIIT IT class is all about.