Outdoor Boxing classes, Nedlands

A full body cardio workout. You will be put you through boxing drills to improve your overall fitness and stamina using a combination of punches, kicks, knees and elbows.

Our Boxing classes focus on cardiovascular fitness muscular strength and core power. 


Targeting all of the main muscle groups, we incorporate circuit and interval training into a 45-minute session.


You will burn calories, build muscles and leave the session feeling great.

For more information please refer to our Frequently Asked Questions.

Body Rockers - Boot camp

Join us for a FREE trial!

We would like to invite you and your friends along for a FREE trial! Secure a place by registering your interest and experience what a Boxing class is all about.