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March 23, 2017

We all need a treat from time to time, let's just make it a healthy one.

This blueberry bread hits the spot when you're looking for a sweet treat without the guilt. Packed with slow release carbohydrates, fibre and protein, this bread makes a great treat for yourself an...

October 1, 2016

Who said pancakes are bad for you... not me! 

I have always loved pancakes but avoided them for years due to their high fat and sugar content. Now you can enjoy delicious pancakes without the guilt, in fact these pancakes are actually good for you. 

With slow releas...

August 1, 2016

Deliciously Healthy High Protein Zucchini, Sweet Potato and Cottage Cheese Muffins.

These one-bowl sensations are easy to whip up in less than 15 mins. Combining high protein ingredients such as eggs, cottage cheese and nuts, these healthy muffins are inexpensive to bak...

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Fit Mums launches at Rosalie Park

August 23, 2019

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