What should my maximum heart rate be whilst exercising?

We’ve all got them, Apple watches, Fitbits, Jawbones and Garmin. We track our food, log our exercise and watch our heart rate go up and down, but what does it all mean? Our Body Rockers Boot camp & FIT MUM exercise classes at College Park, get the heart pumping, the muscles aching and the brains ticking. We push ourselves hard, we lose weight and build muscle but just how hard should we be pushing ourselves to see results? First things first... what is my normal resting heart rate (RHR)? You need to check your resting heart rate (RHR), this is the number of times your heart beats per minute while you’re at rest. The best time to check your RHR is in the morning before you get out of bed. Adu

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