Body Rockers - Get their sweat on for Telethon

This weekend saw Body Rockers raise money for Telethon with our Christmas charity boot camp at College Park in Nedlands.​ The session kicked off at 8am and saw mums, dads and children from the Western Suburbs including, Nedlands, Claremont, Cottesloe & Dalkeith join in. In full Christmas spirit, the class included games such as Pass the Parcel and British Bulldog, but don't let that fool you... Everyone worked incredibly hard including the 10 minute(s), push up, sit up and burpee challenge. To celebrate a job well done, everyone relaxed and enjoyed some post workout banana smoothies and super healthy muesli slices. Body Rockers would like to say a huge thank you to everyone who joined us

Top 5 tips on how to avoid gaining weight this Christmas

Why do we do it? We exercise each week and work so hard but when it comes to Christmas, so many people drop their training regime and forgo their healthy diets and lifestyles for a month of reduced exercise, rich calorific foods and excessive alcohol. ‘It’s Christmas’ I hear you say… I totally agree, my moto has always been to enjoy everything in moderation and Christmas is hardly the time to be trying to shed those extra kilos however, let’s not relinquish our hard work and instead maintain regular exercise and a balanced diet. Here are my tops 5 tips on staying fit and healthy during the Christmas period: 1. Be mindful of Alcohol: We all know the golden rule; if you want to lose weight

Charity Boot Camp supporting Telethon

Body Rockers are holding a Christmas exercise class on Saturday the 17th of December at College Park in Nedlands with all proceeds going to Telethon. Come along and be a part of something special! This fun filled session for both you and the family will include a 45-minute workout with games, music, healthy Christmas treats and of course lots of Christmas spirit. REGISTER TODAY! WHERE: College Park, Nedlands. Corner of Princess & Bostock Road WHEN: Saturday 17th December, 8 – 9am ADMISSION: Donations with all proceeds going to Telethon BRING YOUR FAMILY & FRIENDS! Do something great this Christmas. Get fit, have fun and support an amazing charity!

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